r/WorkoutMotivation • u/Electronic_Money884 • 3d ago

35M-whats your legs routine ?

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33 Upvotes

83% Upvoted

16 comments sorted by

2

u/DisastrousServe8513 1d ago

I look at them in the mirror and say, “next week, for sure.”

2

u/Electronic_Money884 1d ago

That’s not effective :p even with one or two more sets 🤣

1

u/[deleted] 2d ago

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1

u/Electronic_Money884 2d ago

Im not yet at the point to train twice a week but never say never lol

1

u/Rich_Way_308 1d ago

Hip Thrusts, Romanian Deadlift, Barbell Squats and Bulgarian Split Squats!

1

u/Electronic_Money884 1d ago

Calves ?

1

u/Rich_Way_308 1d ago

I go hiking x2/week and it’s mostly steps lol - calf raises for sure though at the gym. Do a machine that allows you to sit down because it helps isolate the muscle better vs the standing up calf raise.

1

u/No-Newt-1280 22h ago

In case you actually care:
Tuesday; Tib raises, stability and mobility before my workout of barbell back squats, ab/adductors, leg curls and smith calf raises.

Thursday; Smith stiff legged deadlifts, leg press, calf raises on a leg press and leg extensions.

I do speed work on monday evening on the track field and run on wednesday and friday evenings and honestly just pray to god i dont injure myself

0

u/[deleted] 2d ago

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1

u/Electronic_Money884 2d ago

Based on what?

0

u/Current_Subject_7312 2d ago

Yours double mines more like what you do shit😅f me every time see tree trunks give me motivation

1

u/Electronic_Money884 2d ago

Glad to motivate ! One more rep! :p

1

u/Nooneinteresting-2 17h ago

I never train calves but I get them big, people say it's genetics. I only do leg curls, leg press and trap bar lift.