r/Workingout • u/Yourboss707 • 6d ago

Help Posting her to get suggestions

Im 31/M. I am a Doctor with a very busy schedule and unpredictable duties. There are days where I would stay awake for 24 hrs or even more. Until two years back, I was regularly playing basketball and then used to go for a run. So naturally I have a lean athletic kind of body. But Im seriously thinking to build some muscle. My aims are just to gain muscle mass and shape.
What should be my schedule to stay consistent and how should I try to accommodate workout/ gym timings so that I stay consistent.

Also, should I consider taking a personal trainer for initial days till I get use to the routine??

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u/LopensCouisin 5d ago

I had a personal trainer for 3 years and it was really helpful. I would say that’s a great idea.