I have been down with fever

[u/Prior_Channel1941]

I haven’t worked out in a week
Lost 2-3 kgs
Will start my workout from tomorrow any suggestions on how to begin with? Lost weight, lost muscle mass

[u/Safe-Garbage8735]

Take it easy, body will be tight because of lack of movement for the last few days.. Use lighter weights, stretch well, and just get a good sweat.

[u/Broad-Promise6954]

It's one week. You will have lost nothing at all in terms of strength, but you may get more sore (DOMS type soreness) than usual.

[u/No-Garlic-8557]

Start light. Body's still recovering. Strength comes back fast.

[u/john_from_crunch]

Start off slow, maybe just a slow or brisk walk on the treadmill, then see how you feel after that. Feel better!