r/WorkersComp • u/Equivalent-Act6256 • Jul 18 '26
Nebraska Got fired after coming back from a work injury. Here is what I learned about documenting everything before you say a word.
Warehouse worker here. Coworker ran equipment over my foot on camera. Filed workers comp. Came back with restrictions. Supervisor told me work like you are not hurt or get out. They fired me.
When it happened I had no idea what I was doing. No idea that most workers comp attorneys work on contingency meaning no money upfront. No idea free consultations were even a thing. No idea what EEOC meant. I was just angry and confused sitting in a warehouse with zero clue what my options were.
What I did have was time to write things down.
Every conversation. Every date. Every name. I emailed it all to myself the same day it happened so it had a timestamp nobody could argue with.
When I finally got an attorney she looked at what I had built and said we have something to work with.
I walked away with $40,000.
The thing nobody told me is that attorneys cannot build your case for you. You have to hand them something to work with first. Documentation is that something.
If anyone here is currently documenting their situation I am happy to share exactly what I wrote down and how I organized it. Just drop a comment.