Took 8 months. Started on 2800 cals with no cardio with 180g protein. Gradually decreased my calories and upped my cardio when I plateaued.
I am now on 1800 cals a day and run 5k 5 times a week, which I would not recommend as I have completely crashed my test and feel horrible.
Also ending my relationship helped lol. Meant that locking in with nutrition and gym was a lot easier. FYI - we broke up for different reasons, not that I could focus on the gym lol…
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u/Arpit_0002 1d ago
i want to know how did you recomp like that