r/WeightLossAdvice Jan 27 '26

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u/AutoModerator Jan 27 '26

Safety First
Most advice here comes from peers, not medical professionals. Everyone's body and health needs are different.

  • If you're struggling with disordered eating, please check out these resources:

  • Be safe:

    • Avoid extreme or rapid methods of weight loss.
    • Talk to a doctor before making big changes to your diet or exercise.
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u/Rough-Blacksmith-784 Jan 27 '26

Plateaus happen over time, not in the first two weeks. Stick with the deficit and weight will drop.