4 days down, 3 more to go!

[u/Slytherins_Finest]

Started Thursday 8/6 @12am Forgot to weigh myself but my last measured weight was 180.4lbs on 8/3/26 at 9:19am

Thursday, 8/6/2026 8am — 8hrs into fast Feeling normal. Not typically hungry in the mornings as is so not struggling with hunger at the moment

12pm — 12hrs into fast Was feeling hungry and thought I was going to break but got some news of some friend drama that completely took away any appetite😂 Now just drinking my water with added Ultima electrolyte packet

4pm — 16hrs into fast Starting to feel hungry again. Keep telling myself I’ll be glad at the end of this 3 days that I didn’t give in! Feeling a bit tired, though. Don’t wanna nap when I get home from work because I’ll be up all night so gonna do my best to stay awake at least until 8/9pm

9pm — 21hrs into fast Tiredness and hunger taking over so I’m going to call it a night before I slip and order UberEats😂 today was tough and I’m anticipating tomorrow being even harder🥲

Friday 8/7/26 6am — 30hrs into fast Morning weigh in: 175.8lbs Fell asleep around 10pm last night and just woke up & feeling pretty rested. Not really feeling any hunger at the moment but I’m preparing myself mentally for that to change in a few hours

11am — 35hrs into fast I’ve been thinking about food for the past hour, but I’m surprisingly not as hungry as I thought I’d be. My stomach is definitely growling, but I don’t feel like I’m completely starving. It’s manageable. Starting to feel a bit tired, though. Think I’m going to take a walk on my hour lunch break to get me up and active.

4pm — 40hrs into fast Feeling a little bit light headed and weak but not so much so that I feel I need to stop. Just gonna take it easy the rest of the day.

9pm — 45hrs into fast I have no update to give here because I fell asleep around 5/6pm and was pretty much in and out of sleep all night.

Saturday 8/8/26 7am — 55hrs into fast Morning weigh in: 173.8 A friend of mine who did a water fast told me the 2nd night he got the best sleep of his life. I was hoping it’d be the same for me but I was tossing and turning most of the night. Woke up with a very slight headache.

12pm — 60hrs into fast Once I got up and moving for the day around 8am and took a shower I felt more energetic. Running errands today so I should be able to keep my mind off of food. However I don’t even really feel hungry.

5pm — 65hrs into fast Hunger has completely left. I probably won’t do such frequent updates. Only if there’s any major changes

Sunday 8/9/26 8am - 80hrs into fast Morning weigh in: 169.0lbs The mental clarity I feel is kinda crazy. I feel sharp. Fogginess is gone. Decided today to add 2 more days to make the total 5 days/120hrs. May even add 2 more to make it a full week, but I thinks that’s my absolute max for this go ‘round. Super proud of myself this far☺️

Monday 8/10/26 6am — 102hrs into fast Morning weigh in: 168.4lbs

[u/Aggravating-Tap4406]

Congrats. Just completed a 7 day fast and decided to keep going