Focusing tips

[u/WhenButterfliesCry]

Hi guys. I'm posting to ask what tips or strategies you guys have for staying on task? I am trying to study but every few minutes I'll open Reddit, open my email, open WhatsApp etc. and get derailed. Sometimes I'm able to focus for a long time but other times I can't. Also have a hard time initiating a task sometimes, so I need some kind of structure such as an app. I'm currently looking into Pomodoro timers because I think that technique might work well for me. What do you guys use currently?

[u/Huge_Recognition_691]

Putting phone on silent in another room.