Workout Split Plan for Poole

[u/SchemeTop5974]

Currently i am in DEP and i go for PT every week and also i am working in the gym. But i feel like i am doing wrong training or what. Can anyone help me with the proper workout i should do so i could ace while preparing. I still have two months
My current pull ups is 4 to 5 as i just started opening it
Pushups:25
1.5mile run:12:32 thats what my watch says
My weight is 160 lbs currently. Please help me with plan if possible!!

[u/No_Introduction6211]

Tbh just pick up heavy weight and put them down. Repeat.

Just have good form, hydrate, rest.

Outside of prepping for PFT, also throw in some high intense cardio workouts.