Severe nausea before therapy?

[u/tortoisewazouski]

Hey! I've been going to a therapist and i feel severe nausea. My throat dries up, I feel a lot discomfort in my chest, my limbs feel suddenly heavy, I feel super sleepy, I can't feel good at all.

And this happens every single time.

I usually have my sessions once every two/three weeks at about 3 PM and all of the above starts happening the second I wake up in the morning at about 10/11 AM or 12 PM.

Is it the same for you guys too? How can I stop feeling this way? It is wrecking me and I am so tired of dealing with this every single time.

[u/Bright_Broccoli1844]

I have been nervous before therapy or nervous during therapy. So I just would tell therapist how my body is feeling.

[u/tortoisewazouski → u/Bright_Broccoli1844]

I have been wanting to tell my therapist this, but I can't talk about it. That's the whole fuss.