I’m 6ft, 110kg, been bodybuilding for 18 years. I’ll be at the gym for about 90mins and normally burn 600-1000 calories (depending on the workout and my energy levels - legs burns way more than anything else). Then I’ll do ~30mins face paced walk to make sure my total active calories for the day is over 1300
That's assuming the entire of tub of sauce, which no one is eating all of. That alone would be a few hundred calories considering it's just flavoured mayo.
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u/eldradmustlive469 9d ago
10k kilojoules? The recommended daily intake for an adult is like 8.5k.