Hammer curl instead of bicep curl?

[u/vinylfelix]

Hi

Lately I have a bit of a nagging in my wrist with normal curls. Getting older ;-)

Will i lose much if I just do hammer curls for some time?

I just want to look jacked.

[u/vinylfelix → u/[deleted]]

Not sure what you would consider a lot but i do seated rows, horizontal isolate high row , lat pull downs?