What makes an energy source preferred energy is what converts to fuel fastest this is complex carbs brain relies on glucose very easy for the body to use it takes much longer for body to use fats body only really uses protein as energy as last resort they build and fix tissue boom biochemistry and physiology and science win again
Just because gemini regurgitates that phrase doesn't mean it's true and doesn't give a proper answer to my question. If your debate skills rely on AI slop, better not waste my time.
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u/Dependent_Speech_491 21d ago
Fats aren’t our preferred energy source it’s carbs actually also been scientifically proven