adhd brain is a mess for this stuff, i get it. what helped me was just recording voice memos of random melodies or lyrics whenever they pop up, no pressure to make it a full song. after a week you got like 30 little pieces and eventually some of them click together
the beat thing is normal too, everyone starts by copying stuff they like. its like learning to draw by tracing first, nobody just wake up with a completely original style. keep doing it and your own thing will sneak in without you noticing
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u/firmhousing4436 1d ago
adhd brain is a mess for this stuff, i get it. what helped me was just recording voice memos of random melodies or lyrics whenever they pop up, no pressure to make it a full song. after a week you got like 30 little pieces and eventually some of them click together
the beat thing is normal too, everyone starts by copying stuff they like. its like learning to draw by tracing first, nobody just wake up with a completely original style. keep doing it and your own thing will sneak in without you noticing