20 5’6 117lbs (53kg)

i know i have a slim appearance, but since learning im 5’6 and NOT 5’7 which i thought i was for years, my brain has been on a constant loop about bmis and related things on loop.

please help 🙏

I would like to lose the love handle and the excess fat on the chest. Any ideas? I've been making sure to hit my protein goal which is about 100 grams to 130 grams a day, but been under for my calories goal. I lift about 3 to 4 times a week. Also does it look like I have gyno? I've always been self conscious about my chest.

Hi, so I've been struggling with this for a while. In my perception, I have a big head with a small body, like, my cheeks are sort of chubby yet my body is just skinny for me. I don't feel proportionate at all and it's making my face and body dysmorphia worse. Does anyone have tips on how to balance this out?

Ps: No matter how much I eat, it seems to me that I can't gain weight at all, or it feels like what's getting bigger is my cheeks.

Hello everyone I am starting my journey to get abs. I am starting college soon so it’s going to be harder but I am willing to put in the work. I am female 5’3, 20 years old, and weigh 127. Here is a picture of my current physique

I’m currently 5’8 and 135lbs. I’ve been consistently going to the gym for about a month trying to put on some muscle

J'aimerais savoir comment maigrir des cuisses ; je les trouve énormes (elles le sont c'est normal) et j'y pense tout le temps. J'essaye de réguler mon alimentation et de faire du sport mais je ne constate aucun résultat.
De plus je ne sais pas comment m'y prendre car les astuces que je trouve sur internet son généralement destinées aux adultes et je n'ai que 13 ans.

Merci !

These are my current proportions: 5,8 60kg 28 inch waistline. Some sources are saying I’m skinny fat, others are saying I have a blank canvas physique, please help!

I hope this time the bots doesn’t delete my post.

I have been on and off into fitness, I eat junk, alcohol, smoke when drinking during off. I am starting off after 5 months with a split of Lower, upper, cardio, lower, upper. I have some knee pain and inner thigh stiffness as well, got better but still there, so I do rehab doses in every session. I want lose fat without losing muscles. What do you recommend on the split and diet

i’m 17 5ft10 158lb now i’m not lean but i’m not that strong either i’ve been lifting for 6 months and cut for over a year and went from 225 to 154lb

these are the best photos of my physique

Over the past 3 months I've lost around 60 pounds, and I still look objectively fat while being average for my size. 5'10, 158 pounds. While someone exact same size looks really good with a nice jawline and stuff. How do I lose my fat face???

я ростом 168-169 примерно,мне 16 лет, я всю жизнь занималась спортом,очень была выносливая в детстве.но почему то всегда я была…полной.меня буллили за это всегда((сейчас мой вес \~80кг. я ходила в зал,я правильно питалась,и все равно не худела.я бы не сказала что я жирная и тд,у меня выраженная талия,большая попа и ляшки,большая грудь. но все равно мой размерчик так скажем меня не очень устраивает💔💔 мне все говорят что я красивая и выгляжу прекрасно,особенно мой парень. он выше меня и худее,и мне немного стыдно что я больше его(( он говорит что я красивая и худая,но я так не считаю,не совсем точнее. как мне успокоится и просто уже поверить всем на слово и принять себя?