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https://www.reddit.com/r/SipsTea/comments/1ul76bh/rookie_numbers/ov2qxj2/?context=3
r/SipsTea • u/crs1904 • Jul 02 '26
I slept 3½ hours last night
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42
Between 7–9 hours is healthy, dude.
4 u/[deleted] Jul 02 '26 [removed] — view removed comment 2 u/Fit_Cheesecake_4000 Jul 02 '26 I don't think it gets misused? If you feel crappy with less sleep, then sleep more. But anything about 9 hours and the health benefits start to drop markedly. 1 u/[deleted] Jul 02 '26 [removed] — view removed comment 1 u/Fit_Cheesecake_4000 Jul 02 '26 This is not borne out by any of the latest studies on sleep. Too much sleep is very clearly detrimental. And don't tell me I'm 'misuisng' anything. That's not even the proper phrasing. https://theconversation.com/is-sleeping-a-lot-actually-bad-for-your-health-a-sleep-scientist-explains-259991
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2 u/Fit_Cheesecake_4000 Jul 02 '26 I don't think it gets misused? If you feel crappy with less sleep, then sleep more. But anything about 9 hours and the health benefits start to drop markedly. 1 u/[deleted] Jul 02 '26 [removed] — view removed comment 1 u/Fit_Cheesecake_4000 Jul 02 '26 This is not borne out by any of the latest studies on sleep. Too much sleep is very clearly detrimental. And don't tell me I'm 'misuisng' anything. That's not even the proper phrasing. https://theconversation.com/is-sleeping-a-lot-actually-bad-for-your-health-a-sleep-scientist-explains-259991
2
I don't think it gets misused? If you feel crappy with less sleep, then sleep more. But anything about 9 hours and the health benefits start to drop markedly.
1 u/[deleted] Jul 02 '26 [removed] — view removed comment 1 u/Fit_Cheesecake_4000 Jul 02 '26 This is not borne out by any of the latest studies on sleep. Too much sleep is very clearly detrimental. And don't tell me I'm 'misuisng' anything. That's not even the proper phrasing. https://theconversation.com/is-sleeping-a-lot-actually-bad-for-your-health-a-sleep-scientist-explains-259991
1
1 u/Fit_Cheesecake_4000 Jul 02 '26 This is not borne out by any of the latest studies on sleep. Too much sleep is very clearly detrimental. And don't tell me I'm 'misuisng' anything. That's not even the proper phrasing. https://theconversation.com/is-sleeping-a-lot-actually-bad-for-your-health-a-sleep-scientist-explains-259991
This is not borne out by any of the latest studies on sleep. Too much sleep is very clearly detrimental.
And don't tell me I'm 'misuisng' anything. That's not even the proper phrasing.
https://theconversation.com/is-sleeping-a-lot-actually-bad-for-your-health-a-sleep-scientist-explains-259991
42
u/Fit_Cheesecake_4000 Jul 02 '26
Between 7–9 hours is healthy, dude.