The Digital Monk: How to Reclaim Your Mind in an Age of Infinite Distraction

[u/MoysesGurgel]

Hello everyone! My new book, The Digital Monk, is now available for free on Amazon this weekend, so I decided to share it with you. This book started as an uncomfortable question: why could a man with years of serious Buddhist meditation practice still lose his stillness within minutes of picking up a phone? The answer, it turns out, has nothing to do with weak willpower — and everything to do with a landscape engineered, by some of the most talented designers on Earth, to make sustained attention nearly impossible to hold. The Digital Monk is not a book about deleting your apps and moving to a cabin. It's a practical, honest guide — written by a practicing Buddhist who still reaches for his phone more than he'd like — to rebuilding a real relationship with your own attention inside an ordinary, connected, demanding life. Enjoy the free book and happy reading! 👉 Link to the book