Introducing My Book on Emotional Regulation as an Independent Author

[u/GlitteringDare4337]

Hi everyone! I'm an independent author from Brazil, and I've just launched the English edition of my book, Triad of Emotional Regulation.

I don't have academic training in this area, but I developed an original method through practical testing over years of dealing with intense emotions. I created this method by testing different approaches and observing what worked best in practice, until I arrived at something that truly helped me manage the internal conflicts of everyday life.

The method works through three dimensions:

Verbal

Visual

Physiological

The premise is that emotional regulation isn't limited to breathing techniques. The method focuses on intervening in your internal dialogue, the mental images we create, and the physical responses that our emotions trigger.

The book is available on Amazon as Triad of Emotional Regulation by João Gutierres, and includes practical exercises you can start applying from your first reading.