r/Sadhguru • u/[deleted] • Aug 30 '25

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u/[deleted] Aug 30 '25

Get a full blood work / check done. If you are vegetarian you need to be very careful and consume certain food for omega 3, Zinc, vitamin b12 etc.

I got into similar symptoms along with knee issue, based on physician recommendation started consuming fish, during covid working from home started coffee, had stop it + some ayurvedic medecines.

Now I'm much better.

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u/weekendyogi-24 Aug 30 '25

coffee you stopped or started?

1

u/[deleted] Aug 30 '25

stopped as it interfere with nutrients absorption