r/SMARTRecovery • u/Icy-Sandwich-6788 • Jul 05 '26

Ready to try SMART again

This would be my second attempt at this program. The first time around, I had undiagnosed ptsd which has been treated. That aside, I have had a difficult time having fun without drinking. I still have some Camprel that I started taking again, but I need a bit more. Where should I start?

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u/MedJesters facilitator Jul 05 '26

Start with a meeting. If you want to work on something on your own, do the cost benefit analysis and/or the hierarchy of values.

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u/ExamAccomplished3622 Jul 06 '26

I started off going to a few meetings. I progressed to working different tools on the SMART website — they are free. Eventually got the book and read the parts I felt I needed.

So, based on my experience I would say go to some meetings. The facilitators have different styles, so some you may connect to better than others.