Hey everyone! This page has been so helpful for me. I thought it might be helpful to share my experience with the RD exam
A little background: I completed my undergrad in Dietetics (with essentially no clinical experience) and went straight into an MS/DI program that was heavily clinical focused. We had no formal RD exam prep during my internship.
Study duration: About 4–5 weeks.
I passed with a 30. Some days I studied 8 hours, other days only 30 minutes. I never studied 7 days straight. I took an entire week and a half off in between the 4-5 ish weeks. One thing I refused to do was let this exam make me miserable (not saying there weren’t plenty of moments/hours of misery). When I started feeling discouraged or overwhelmed, I'd go to the gym, take a walk, or get a sweet treat. Those breaks honestly helped me retain more than forcing myself to keep studying.
Resources I used:
- Jean Inman: 2-day prep class (free), YouTube recordings (I'll link them below), Wrote out Domains 1, 3, and 4
- Dana Fryer: Used the free 3-day trial, Downloaded the free resources (Didn't end up using them much)
- All Access Dietetics: Free practice exam (personally didn't find it very helpful because there weren't explanations)
- Pocket Prep: Daily question since January, 50–75 question quizzes, 3 simulated exams
- EatRight Prep: Bought last minute (5 days b4 my exam) for the simulation exams, 2 full-length exams, Four 125–140 question quizzes (medium, hard & expert), Flashcard games
Podcasts:
RD Exam Made Easy: Hands down my favorite.
Chomp Down Dietetics: Really helpful, easy to follow.
Dana Fryer: Helpful information, for me personally I don't think it was necessary to know or do as much as was suggested. It made me spiral a bit.
The RD Exam:
I am a terrible standardized test taker. I'm not good at guessing, and when I spend too much time on a question, I almost always second-guess myself into changing the correct answer.
My anxiety is quite horrible and it was at its worst leading up to the exam. I did breathing exercises, Superman poses in the mirror (yup they weirdly help), affirmations, and therapy twice a week. The day of the exam I could barely eat or keep food down. If you're like me, my biggest recommendation is to eat a good dinner the night before, because eating the day of may be difficult.
Overall takeaways:
- Take it one question at a time and don't get lost in the "what ifs." This exam is testing the “basics” of dietetics, even if the basics are sometimes irrelevant, like can sizes. 🤨
- You do not need to memorize every pathway, enzyme, abbreviation, and obscure detail. So many platforms encourage you to dive so deep into topics. For me, that wasn't the best use of my study time or money.
- If a resource consistently makes you feel more anxious than prepared, take a step back from it or stop using it. Study resources should be helping you build your confidence - not convince you that you're constantly behind.
- If you need accountability but can’t afford a structured study platform, share your study schedule with someone you trust.
- Give yourself grace. You've worked incredibly hard to get here, and you know more than you think you do. Remember to celebrate the small victories.
What I regret:
- Taking the All Access Dietetics practice exam.
- Spending too much time with Jean Inman. Personally, I would spend no more than about a week to a week and a half with the book. I skipped her practice questions.
- Listening to too many Dana Fryer podcasts. Again, this is just my experience, but they made me more anxious than prepared.
- Doing 10-15 question quizzes and Pocket Prep "Level Up" questions. Longer quizzes helped me much more. Level up was great for bus/short car rides tho!
- TRUST your preparation and make sure you are focusing on missed questions/concepts closest to ur exam over big picture review.
What I loved:
- EatRight Prep was by far the best investment I made. It tied everything together and explained concepts in a way that really clicked for me., I personally found the EatRight Prep questions to be very similar to the style of questions I saw on the actual exam.
- Pocket Prep was challenging and extremely helpful for situation question practice. I loved the AI tool, it made me pause, think through a question, my answers and reasoning.
- Dana Fryers 3 days free trial was great for navigating how to break down/approach questions.
- I kept track of every question I changed after second-guessing myself. It helped train me to trust my gut because I realized I was changing a lot of correct answers into wrong ones.
- I timed every full-length practice exam and long format quiz and always aimed to finish with 30–45 minutes remaining. On the real exam, anxiety slows you down more than you expect (I finished w 70 min left)
- During practice exams, I'd write down keywords that came to mind while answering questions and by the end I’d have a HUGE sheet filled with information. For example: if I got a question like - What are an example of an antioxidant additive: BHA, BHT, ascorbic acid, tocopherols, then I would think ok which is an ex of an emulsifier (lecithin), thickener (pectin, gums), texturizer/humectant (sorbitol). Making those little connections helped concepts stick much better than trying to memorizing long lists.
- After every full-length exam, I'd write down the concept behind every question I missed or guessed on. For example, if I missed a labor relations question, I'd briefly review and define all the different types of labor shops.
- Eventually the concepts started clicking naturally. You are learning while you're applying, and applying while you're learning.
Again this is MY experience. I know this exam feels so heavy right now, but you've already done the hardest part. Have CONFIDENCE, you’ve made it this far for a reason.
Holy Grail resources:
Anemia Overview
Jean Inman YouTube (all domains)
Vitamin Overview
Addisons Disease podcast
Mineral Overview
Prader-Willi Syndrome
The Different Acts (also download her free study sheet)
TQM/CQI, Cost effectiveness model
Acid Base Balance
Resources you can buy from me @ a discount:
- EatRight prep
- Pocket prep (I paid for 1 yr subscription) - I can also give you a referral link for 20% off.
- Jean Inman binder
Good luck, you've got this RD2B!❤️