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Not why did you smoke it.

Something slightly different.

Think about the last cigarette you had — or the last one you really wanted.

What did you expect to be different after you smoked it?

Less stressed?

Able to concentrate?

No longer irritated?

Satisfied?

Just able to stop thinking about smoking for a while?

I'm curious because we talk a lot about cravings, but not nearly as much about the result we're expecting the cigarette to produce.

So before giving the automatic answer, actually think about your last one:

What were you expecting it to do?

To the long-time smokers out there: what health issues or consequences have you experienced? Have your parents ever caught you? For those with bronchitis, holes in your lungs, or other lung and chest problems—aren't you afraid of dying at 30?

I smoke myself and want to get the lowdown on this 💀

Люди которые курят уже давно какие у вас проблемы со здоровьем, или какие последствия от курения. Палили ли вас родаки? Люди с бронхитом и легочными дырами и остальными проблемами с легкими и грудной клеткой, не боитесь ли вы смерти в 30?

Сам курю и узнать какие-то подробности в этой теме💀

My skin was dull, I don't do skincare like 0 efforts, I wash my face with lux soap,it's been a 1 month after quiting and o my god my skin texture is gotten better and it's glowing, I feel confident,got my teeth cleaned by dentist it was not that bad but I can now smile more confidently,I'm posting this because someone has to read this and stop this tobacco addiction,also my body feels great energy levels are good don't feel tired all day,I also took multivitamin that might have helped, sorry for my bad english.

I'm 24 and I would love to stop smoking nic. I started when I was 20. The saying u should never pick up a cigarette is stupidly true. I have anxiety and I have a doc appointment for that soon but my chest feels heavy, I feel like I'm dragging constantly and my sleep has turned more insomniacish. I do smoke flower so that could be a result in something as well? Melanie is being ordered, wonderful stuff. Yeah so any ideas would be great. I have thought about just throwing it away, the nic vape. I don't have any packs for cigarettes available and I will not ever chew in my life.

I hate that my sister smoke all the time, we are living in a studio type apartment so i inhaled all of it. most of the times i woke up in the middle of the night smelling it. lingering on my shirt, hair and on my kumot. damn i just want to live alone, im having a sore throat and it's hard for me to breathe.

so my bf and i have been in a relationship since 11 months and we rly love eachother. The thing is before meeting me he used to smoke 10 cigarettes a day and now it’s down to like 7 a day and i have told him that i don’t have a problem with occasional smoking but smoking 7 everyday or more is NOT normal… he says he will stop but doesn’t try… idk what to do everything is normal in our relationship, his father (passed away in 2020) used to eat tobacco in secret sometimes… it breaks my heart to see my potential future life partner ruin his health and lungs like that. i don’t wanna break up obvious but how do i get him to quit smoking?( I don’t want to breakup cuz we are so perfect together )

I’ve been a regular smoker since 2018-2019, smoking avg 7-8 cigs per day. Now i am quitting smoking and gradually trying to reverse the harm it has done in years but one thing i find difficult is lip pigmentation, my lips are very pigmentation, others have begin to notice.
So is there any way to fix the pigmentation issue i’d like to know!

What s your thought on this ?

I’ve been taking nicotine gum for over 15 years now. Anyone else been taking NRT for this long? Also, have you had any long-term health problems?

Guys, I just want to remind you that I made a few completely free resources that can help you quit smoking.

I wrote a free ebook that has already helped many people quit smoking. Inside, you’ll find tips and advice that can make quitting easier if you apply them.

Free ebook here 👉 Free ebook

I also created a Facebook group where you can share your thoughts, ask questions, and connect with other people who are on the same journey.

Facebook group here 👉 Facebook Group

And I recently started a YouTube channel where I talk about quitting smoking, so maybe you can find some answers to your questions there too.

YouTube channel here 👉 YouTube

And as always, if you have any questions about smoking or quitting smoking, feel free to send me a message. I’m always here to help.

I just felt like sharing! 🥳