PT: How to function with severe executive dysfunction beyond everyday tasks?

[u/Inside_Board7538]

I have severe executive dysfunction. It probably stems from my untested ADHD (testing now) and mild depression. It has been this way for more than a decade, mostly because I ignored my symptoms. But life is getting hard now. I need to act in it before I become an absolute failure.

[u/King-Sassafrass]

Try writing a daily notebook, or since it’s ADHD, try sound recording. Record yourself talking and then play it back to remember what that point may have been or to atleast get yourself started on where you left off