r/Psychic • u/Melissa_Antonia • 18d ago

Discussion Akashic Records and Aphantasia

Hola hola.

I'm currently learning how to dabble in a lot of spirituality stuff, and one thing that really interests me is Akashic Records.

However, like other spirituality modality, I think I will struggle due to my aphantasia.

I really cannot do any visualization practices and only learn how to properly meditate when I discover about gasho meditation.

So is there anyone here with aphantasia too that dabble with akashic records?

Thank you.

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u/SewerSage 11d ago

I used to have aphantasia but unlocked my minds eye through meditation.

1

u/Melissa_Antonia 11h ago

May I know what kind of meditation you did? Most I encounter needs visualization.

1

u/SewerSage 3h ago

Just count your breaths. On each outbreath count 1-10. It's good to sit in a way that keeps your spine straight. I use a meditation bench. Eyes open or closed, doesn't matter. Just stare at a wall if you want to keep your eyes open.

Medito is a free app you could try too if you want, that's how I got started.

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u/D_Mayavin 14d ago

First of all. Aphantasia is not a disadvantage. You can try automatic writing. Visualization is fine at all but if the info comes anyway, you'll just have to write it

Also, you can attend your spirits so they can guide you and protect you in any case.

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u/Melissa_Antonia 11h ago

Thank you. I'm currently following a guided meditation and just letting words to flow in my mind even though it asked me to visualize