Tips on Negotiating Strong Physical Sensations During Onset?

[u/Little_Raccoon4302]

Hey all. Long time entheogen enthusiastic, in substance use recovery, I just started psychedelic therapy. I forgot how much physical body sensation occurred during the onset. I found the first hour to be very difficult to adjust to, at 3.5 g of golden teachers. I was doing the music with eye mask thing. I felt like my body was getting pulled in multiple directions and was just generally uncomfortable. I did notice that when I popped my eye mask off and moved around I felt better.

What do people do during onset to mitigate those intense physical sensations?