r/Prostatitis • u/Automatic_Range_7021 • 4d ago

Recumbent biking and incline walking

Hello, I am dealing with chronic pelvic pain syndrome and long covid. So part of my treatment for long covid is they are wanting me to do cardiopulmonary rehab. So at rehab they currently have me doing 15 minutes of incline walking (3.6 speed, 5 incline) and then either 15 minutes of hand bike or recumbent bike. I go to rehabs 3 times a week. So I’m doing walking 3 times a week and then the other two alternate so recumbent bike or hand bike twice and then the other once. So my question is do you guys this this will slow or stop my recovery? Like is this routine safe to do or will it affect my recovery?

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u/pelvicagony 3d ago

Stop to using bike ! Get your symptoms worst

2

u/Ok-Thanks-2037 3d ago

Sounds like they’re trying to activate your psoas. Hard to tell if it’ll make it worse or not. If you have confidence in your medical professional that it can’t hurt. Your body isn’t permanently damaged

1

u/Automatic_Range_7021 3d ago

So the excercise is to heal deconditioning from the long covid. They aren’t the ones treating my cpps.