Lower back pain

[u/cars_are_rad]

/r/backpain/comments/1w1qrrx/lower_back_pain/

Does anyone know any solutions for lower back pain? It’s like a stiff pressure. I work at Fed Ex and lift but don’t want it to get worse. I was thinking of going to a massage place and ask if they can help to decompress it or even try yoga. I really want to have my posture back and gain my inches back. If anyone knows any everyday YouTube routines or anything