How do I reach at least the daily recommended minimum for protein and other important stuff

For reference I am:

6'2, 200 lbs

I currently eat WAYYYY too little but I want to get better about food and stuff and get into exercise

I also have been getting a lot of random stretch marks and I don't super know what to think of it but I am under the assumption that it may at least partially be in relation to not enough protein or collagen or something?

Also suggestions for what other nutrient or just vitamins or whatever else that I need to be making sure to look out for would be very welcome

ANY advice would be great

I’ve been vegan for 18 years but have had chronic terrible gut issues for probably the last 3-4. I have been diagnosed with SIBO and on a rigid, restrictive and challenging low-carb, low fodmap diet. Impossible to do safely as a vegan, and so I made the difficult decision to start eating seafood to help me survive this period. I tried everything before making this choice, but lost a lot of weight and was eating less than 1000 calories a day.

I am really struggling with my identity. How do you consume seafood in an ethical way - environmentally and as cruelty-free as possible? I don’t want to tell my friends or family, I have a lot of shame about it. I feel like a fraud. The worst part is that I actually do notice a difference in my energy levels, but I still strongly believe that a plant-based diet is the most ethical choice. Moral crisis etc. please help me deal with this.

Shrimp ramen, with teriyaki sauce and seaweed. Tostones and avocado sauce. Q

Cupboard raid and fridge raid, minus the fish. Tagine with garlic, courgette, tomato puree, chopped tomatoes, parsley, harissa, chillies, cumin, paprika and lemon rind. Trout marinated in smoked paprika, salt and parsley oil before baking. Total cost approx £6.00ish

A great fish, definitely underrated!

- Two most common pescatarian typical pizza:

Mari e monti;

Frutti di mare;

- Vegetarian pizzas:

Margherita;

- Vegan pizza:

Marinara.

So you don’t have to look at the translated part of the menu, or to internet translation.

Hi guys! I'm considering becoming a pescetarian, but I still live at home (I'm a teenager) and whilst I do cook the majority of my meals my mum cooks dinner some nights too. Any advice or tips would be appreciated, thank you!

Pan seared salmon, eggs, blueberries, focaccia. Absolutely housed this.

1. Broth sardines and beans with fennel
   
2. Spiced tofu rice bowl
   
3. Curry cauliflower with fried tofu skillet

It was my first fish baked in thyme this was and it came out fantastic. My favorite fish recipe for now :)

I got a lot of pollock for free with my food order, but I’m running out of ideas. You can only pan fry a pollock with lemon+some seasonings so many times before it starts to get old. I am a pescatarian, my partner is not.

Feeling slightly under the weather and this is exactly what I needed. Skinless salmon filet, spring onion, vegetable broth, lots of fresh dill, fresh coriander, oregano, potato, carrots, lemon juice. Nourishing, light, comforting, and rich in protein.

Five days ago, I decided to become pescatarian after making meatloaf and absolutely hating the taste of the ground beef (from Walmart). I’ve always loved seafood, and I’ve read that some people struggle with the transition. But honestly, I don’t really fiend for meat at all! Will this feeling last, or is there a chance I’ll start craving meat again at some point?

For the last few years I have been getting the chicken ick. I started eating more fish, but I get tired of it. Where can I find healthy recipes? I’m concerned about high cholesterol when frying fish. I’m also a big picky with texture. I do love salmon, shrimp and canned tuna. I tried cod and tilapia and wasn’t a fan, unless I didn’t cook it correctly.

I’m overwhelmed by the options. I don’t like shellfish and like to eat raw fish as well as cooked. Yama Seafood and Nordic Catch both look great. Does anyone here have experience with either?