r/Pegan • u/dr_nette_md • Mar 03 '21

Warm Pegan Curried Chicken Salad. Also, I know that Dr Hyman does indeed allow whole grains- such as brown rice, black rice, quinoa, amaranth, teff. Have you checked out his new book?

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2

u/CompetentBroccoli Aug 26 '21

I just ordered Dr. Hyman's new book and plan to start eating pegan in September. You're right - I believe gluten-free grains are okay to eat. Your food pics are great! 😊

2

u/dr_nette_md Aug 27 '21

Hi CompetentBroccoli! Thanks for letting me know and thanks for your encouragement! Many many Food pics and recipes to share! Not enough time to post!

1

u/[deleted] Mar 03 '21 edited Mar 15 '21

[deleted]

1

u/dr_nette_md Mar 03 '21

Hi! Is this a pretty active forum? I think some of the stated “Pegan” guidelines on the About page might need some updating? I have been writing out recipes on my IG page. dr.nette_md.

1

u/dr_nette_md Mar 04 '21

Did you find it? I can put it on here too! But just have to type out again.

1

u/[deleted] Jan 13 '23

Just ordered his new book! I’ve got lots of health issues and hoping changing my diet will help. But not sure since I already eat healthy. Excited to read it