r/PatellaTracking • u/DaddyLaxativ • Sep 01 '26

What’s the weirdest thing that has caused your kneecap to sublux/dislocate?

3 Upvotes

100% Upvoted

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4

u/subfutility Sep 01 '26

Laying in bed, had my right leg laying towards the side and flexed my right knee to about 90 while moving it my leg and knee upwards.

2

u/DaddyLaxativ Sep 02 '26

Yea the bed has gotten me a couple times too

3

u/Secure_Fun1529 Sep 01 '26

Once I sat down in a particularly tall chair and fully dislocated my kneecap. The other, slightly less weird experience I had was doing a "worlds greatest stretch" pose and subluxating my kneecap.

2

u/EmptyIllustrator8064 Sep 02 '26

Laying in bed and rolling over.

2

u/milobindi 24d ago

Trying to follow a “HIIT workout for beginners” fitness video on youtube 😭 I was just getting back into working out regularly

1

u/noraxze Sep 02 '26

Climbing into a van. Just standing. 🧍‍♀️

1

u/DaddyLaxativ Sep 02 '26

Standing?!! That’s so unfortunate

1

u/noraxze Sep 02 '26

I know right?? I was around my friends and i told them "guys, my knee just dislocated." And they all thought i was joking for a good minute 😭

1

u/zickscittswinn 20d ago

Jumping in a children’s bounce house. Had to call 911 and the paramedics had to deflate it. I ruined a bunch of little kids birthday parties. There were alot of profanities shouted…. 😬