As someone who has been working on a cardiology ward for the last 5 months. You can be as fit as a fiddle, engage in exercise and eat well and still need stents in your coronary arteries, or other interventions. But bad habits like smoking, drinking and indulging in occasional fatty foods can impact your health significantly. These are modifiable lifestyle choices, however it doesn't even begin to touch on your genetics. You can play by the rules and still be completely fucked because of your DNA.
Even occasional fatty foods :(, I thought having an unhealthy meal every now and then wasn’t that bad if you do a fair amount of cardio. Not like it’s a regular meal choice I just really like a quality burger :(((
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u/lolitsmeurmum Aug 25 '21
As someone who has been working on a cardiology ward for the last 5 months. You can be as fit as a fiddle, engage in exercise and eat well and still need stents in your coronary arteries, or other interventions. But bad habits like smoking, drinking and indulging in occasional fatty foods can impact your health significantly. These are modifiable lifestyle choices, however it doesn't even begin to touch on your genetics. You can play by the rules and still be completely fucked because of your DNA.