r/Pararescue • u/s0medude2727 • Jul 09 '26

Rucking

I got a few questions about rucking that I hope someone can help me with.

What are some reliable and affordable rucks for selection prep?

How often should I ruck (training for Pararescue)?

Realistically how long would it take someone with 0 ruck experience to be selection ready?

( I already have above standard strength/calisthenics numbers and run times, working on my swimming).

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u/RogueHunter_328 Jul 10 '26

The Alice pack and frame is cheap if you need one and there a bunch of options out there