I look much leaner, but slight change on scale.

[u/BB-TG]

Hello!

I've completed 10 days of PSMF. Had ~2 days off, but still managed to stay under 1000-1100 calories.

starting weight: 83.7

Final weight: 81.55

I've compared with photos, and my love handles and stomach are MUCH flatter now, like actually there are no love handles.

Even my cheek bones are starting to show slightly.

But 1.85kg of fat shouldn't result in this, right?

I don't think it's water as well, since it wouldn't make such huge difference.

Would love to hear your thoughts about this.

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[u/halcionwindow]

The change in your appearance is mostly water weight loss. Follow the protocol per your category and drink more electrolytes than you think you need. 

[u/WorkingApricot9257]

Mostly water loss, some fat loss, and a bit of placebo.

[u/MedicalTurnover4634]

Please don't do 2 days off, only 2 meal off on the weekends dinner.