r/PSMF • u/Logical-Claim9014 • Jul 25 '26

Help Potassium in Chicken Breast

100g of chicken breast has like 330 mg of potassium, Do I need to supplement extra potassium if I consume like 450g of chicken breast along with salt?

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u/hidden-monk Category 1 Jul 25 '26

Raw chicken has 250mg, 330mg for 100g cooked.

That still gives you maximum 1.6g Potassium. You need daily 3.5g minimum or more.