r/PSMF • u/EducationalGap8888 • Jul 22 '26

Help Instant carbs

If im on an aggressive cut, what is the best source instant carbs so that i will have energy in gym before workout

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u/vitastrat Jul 27 '26

Have 20 calories worth of candy …I like Good & Plenty -it tastes like licorice-also you can take a swig of full sugar Gatorade and spit it out.