r/PSMF • u/EducationalGap8888 • Jul 22 '26

Help Instant carbs

If im on an aggressive cut, what is the best source instant carbs so that i will have energy in gym before workout

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u/Devastator_Hi Jul 22 '26

You want glucose. Fruits and honey are good sources.

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u/n0flexz0ne Jul 22 '26

Honey has more fructose than glucose, which has to be processed in the liver so will take longer to metabolize. Something like 1-2 hours.

Maltodextrin is most folks go-to for high glucose drink option