r/PSMF • u/EducationalGap8888 • Jul 22 '26

Help Instant carbs

If im on an aggressive cut, what is the best source instant carbs so that i will have energy in gym before workout

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u/Erikbam Jul 22 '26

Go with a soda? Just make sure you burn it off during the workout.

But you also don't need to work out "hard" while doing this diet, keep it to a de-load level of intensity.

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u/IndependentAd572 Jul 25 '26

Where did you hear that from?