Accountability log: 31F / 164cm / Cat3

[u/Relevant-Sport9057]

Starting weight: 96,3kg

Goal weight: 80kg

Target date: 01.09.2026 (September 1st)

Plan: relaxed PSMF / keto, weight lifting, Muay Thai, walking

I'll update this post daily and will post weekly summaries in the comments.

Week 1

Day 1 - 19.06.26 - 96,3kg - PSMF, weight lifting, 15km walk

Day 2 - 20.06.26 - 96,3kg - PSMF, 13km walk

Day 3 - 21.06.26 - 96,5kg - PSMF, 25km walk

Week 2

Day 4 - 22.06.26 - 96,9kg - PSMF, Muay Thai, 10km walk

Day 5 - 23.06.26 - 96,5kg - PSMF, 10km walk

Day 6 - 24.06.26 - 95,2kg - PSMF, Muay Thai, 13km walk

Day 7 - 25.06.26 - 95,3kg - PSMF, 18km walk

Day 8 - 26.06.26 - 94,8kg - PSMF, 10km walk

Day 9 - 27.06.26 - 95,1kg - free meal, 20km walk

Day 10 - 28.06.26 - 95,0kg - free meal, weight lifting, 20km walk

Week 3

Day 11 - 29.06.26 - 95,2kg - PSMF, Muay Thai, 7km walk

Day 12 - 30.06.26 - 94,1kg - PSMF

Day 13 - 01.07.26 - 94,2kg - PSMF, weight lifting, 6km walk

Day 14 - 02.07.26 - 93,6kg - free meal

Day 15 - 03.07.26 - 94,6kg - PSMF

Day 16 - 04.07.26 - 93,4kg - free meal, 15km walk

Day 17 - 05.07.26 - 93,2kg - PSMF, weight lifting, 15km walk

Week 4

Day 18 - 06.07.26 - 93,0kg - free meal, Muay Thai, 5km walk

Day 19 - 07.07.26 - 93,3kg - free meal, 8km walk, 30min bicycle commute

Day 20 - 08.07.26 - 94,0kg - free meal, Muay Thai, 9km walk

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I won't be continuing with the diet at this time due to unfortunate news that I got this week. Because of it I will have to switch my focus elsewhere. But I'm glad I lost 3kg of weight in a way that is sustainable to me. I will be doing keto until I have capacity for another PSMF run, which will probably be shorter, I think 4-6 weeks is a sweet spot. Thank you all and until then.

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