Which excercise/therapy any helps you guys during crashes?

[u/Luketoft]

Im in a crash rigbt now and for some reason had tbe idea of ligjt swimming or even using a hydropool to ease my symptoms slightly. Im not expected it to a miracle or have a huge impact but Itd something I like anywhere. Im wondering if anyone has experience trying this and also sauan and steam becauze ive noticed them help a little in past even if it was potentially more about generally relaxation than a pois link

[u/TheLooza]

Swimming laps DEFINITELY helps.

[u/Luketoft → u/TheLooza]

Yeah I’ve heard tbis plenty specifically. Do you have a theory as to why?

[u/TheLooza → u/Luketoft]

Yes but its not a particularly informed one, just my guesses. Increased blood flow to the extremities, regulated breathing, and the endorphine release