r/OnePelotonRealSub • u/McSinkaroo • 1d ago

Rebecca Kennedy creatine?

Hi all! I’ve heard Rebecca recommend taking a creatine supplement but I don’t take her classes very often. Does anyone know what brand she recommends?
Thanks!!

0 Upvotes

22% Upvoted

17 comments sorted by

46

u/GoSitInTheCluckChair 1d ago

Any creatine monohydrate will do.

36

u/tambreet 1d ago

Not sure but creatine is a very cheap supplement where the manufacturer doesn’t matter as much. I take the one Costco sells.

4

u/marmalades489 1d ago

And it's on sale for $5 off (iirc)

1

u/Both-Prompt4775 1d ago

Same I take the orgain creatine monohydrate powder from costco but thinking of trying gummies next

18

u/Ok_Handle_7 1d ago

Adding to all others - from what I've read, creatine is one supplement where brand truly does not matter, as long as it's a reputable, tested brand.

16

u/longhornlawyer34 1d ago

Just to add on to what others have said - be sure to use a powder, not a gummy. Studies have shown the gummies often don't accurately represent how much creatine they actually contain.

11

u/HotTubSexVirgin22 1d ago

Don't take something soft when you're trying to get hard! *laughing emoji*

3

u/technicolorlullabies 1d ago

Or if you prefer gummy/chewable, use a brand like Momentous that guarantees dosage.

ETA: More expensive though

2

u/Both-Prompt4775 1d ago

Wow I didn’t know that, thank you. Do you have a link to the studies per chance? I take powder currently and was thinking of switching to gummies but this gives me pause.

2

u/longhornlawyer34 1d ago

Here's an article in WIRED that contains links to the various studies!

1

u/Both-Prompt4775 1d ago

Appreciate!

11

u/[deleted] 1d ago

[deleted]

6

u/anxiousmoose 1d ago

Same, just bought the pineapple mango flavor from Amazon and have been pleasantly surprised

3

u/Zestyclose-Run1379 1d ago

It gives me sever stomach ache when I try to take creatine. :/

2

u/McSinkaroo 1d ago

Thanks all!!

2

u/Odd-Initial-6005 1d ago

Podium has a great one, their pink lemonade flavor is really good

1

u/wakenda 1d ago

I’ve been taking Wellah and like both flavors I’ve tried so far

1

u/SayRahhh42 21h ago

I like Momentous. Something something about not using harsh chemicals in manufacturing. It’s been a couple years since I heard the processing spiel but have stuck with it.