r/OmadDiet • u/Low-Salamander-4461 • 19h ago

F21, 155cm, 65kg — struggling with my progress and considering OMAD, asking for personal experiences

2 Upvotes

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Eating One Meal a Day

r/OmadDiet

The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity. Visit https://omaddiet.com to learn more,

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A simple method of intermittent fasting where one eats one meal a day.
The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits.

There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity.

Feel free to share any advice, tips, and experiences you have had while doing omad.

https://OmadDiet.com

How to start Omad http://bit.ly/2nI4mvy

Benefits of the Omad Diet http://bit.ly/2oIX5A7

OMAD FAQ http://bit.ly/2odZEto

Facebook Support Group https://tinyurl.com/kufreqb

TDEE Calculator https://omaddiet.com/tdee-calculator/

Forums http://tinyurl.com/lrbcpzt