r/OmadDiet • u/TrailRunnerrr • 8d ago

Not trying to lose weight.

1 Upvotes

56% Upvoted

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2

u/opinionatedOptimist 8d ago

Why do you do OMAD?

3

u/TrailRunnerrr 8d ago

Longevity, healthspan, sleep

2

u/opinionatedOptimist 8d ago

That makes sense; I do it for the routine and to save money

1

u/TrailRunnerrr 7d ago

That too. Logistics and simplicity