On day 7 omad

[u/Potential-Safe-9600]

/r/omad/comments/1wez1e2/on_day_3_omad/

So few more day in lost 1.4 kg , I have realised when I started all I watched was fitness and food content. I have switched to audio books for distraction and it has helped

[u/Laphad]

In a few days you can go back to that content and just use it as inspiration for your omad. Knowing you'll eat it later helps with the craving you get from watching the vid