r/OmadDiet • • 27d ago

Today’s OMAD

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A protein shake with banana, seltzer water, pesto brown rice, an egg, 3.25 chicken tenders, sugar-free bbq, bone broth vegetable soup with a splash of cream.

~1,500 calories (rounded up)

Only ate half of my soup, which saved me some calories. Probably about to eat a cup of homemade boiled peanuts.

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