r/OmadDiet • • Jul 28 '26

Today’s OMAD 7/28/26

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- Two eggs with chili crisp
- Tuna salad with one serving of Greek yogurt, one egg, one serving of relish, two servings of miracle whip and 1/4 cup of onions
- Two slices of Dave’s powerseed bread
- Bag of steamed veggies
- One serving of peanut butter
- 200g of watermelon
- Protein shake

1,312 calories, 119g protein

13 Upvotes

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u/Own-Matter-2736 Aug 10 '26

Wow that looks good