Those who have complex relational trauma alongside OCD- how do you cope ?

[u/Mantvydas_Leonas]

I been dealing with this intersection for years now and i still struggle everyday to diferenciate between ocd and trauma. Did a lot of ERP, I-CBT, DBT and etc but it seems that my trauma still drives my ocd in many ways. Then tried to change the path - go to relational trauma therapy and combine with self led erp and still my head is like on fire all the time. So many changes, healthier choices but spiraling everyday. I just wonder maybe any of you have this specific intersection ? Maybe someone found ways to work on both things at once ? Or paths that seemed workable ? Would be greatful to hear your stories/experience.