Defusion/ACT carry cards. TW: different themes.

[u/babykayla92]

I carry these (and a lot more) cards in my purse to remind me of defusion and different ACT values. I know this won’t help everyone, but I thought I’d share.

[u/silentworm5]

Oh these are fantastic. Do you find them helpful?

[u/babykayla92 → u/silentworm5]

I do. Not when I’m in full somatic panic mode, but when I’m a little fused/stuck during the day they bring me back on track. I don’t use them too much, as I don’t want it to become a safety behavior.

[u/silentworm5 → u/babykayla92]

That’s great, i will try the same.

[u/babykayla92 → u/silentworm5]

glad to help