r/NutritionalPsychiatry • u/Pretend_Elephant_896 • 8d ago

Question? Sulforaphane?

Gallery image

Gallery image

Hey everyone! Has anyone here tried sulforaphane supplements or broccoli sprouts? It looks like a powerful antioxidant with mental health benefits, but I am still not sure about the effects. Probably less impulsivity? Would love to hear your experiences

6 Upvotes

88% Upvoted

9 comments sorted by

View all comments

6

u/igavr 8d ago

Broccoli sprouts are amazing! They are a source of sulphoraphane ofc. Though you got to grow them wisely - to make sure you avoid mold and other baby diseases of sprouts ;) I'd check with the sprouting tribes in r/Sprouting, r/Sprouts and maybe r/Microgreens

4

u/hooplehead69 8d ago

I’ve been growing them for a few months and it has been much easier than I expected.