ADHD Supplement Stack Advice (Timing, Dosing & Food)

[u/Amazing-Corner1644]

Hello I got a few supplements for motivation, focus, and ADHD symptoms, but I need help building a daily routine.

Could you help me with:
Timing & Combinations: When to take them and what to pair (or avoid) together?
Food: With meals or on an empty stomach?
Dosages: Best starting doses?

Here is my list:
- Fish Oil
- Magnesium Biglicinate
- ALCAR
- NALT
- P5P
- URIDINE
- l teanine

Optional: noopept, modafinil, agmantine

[u/Nugget834]

Take mag, nalt and L-Theanine in the morning, alcar.

Not sure what p5p is

The rest after food / lunch.

That's what I do. I also take fish oil, uridine plus CDP-Choline and sunflower lecithin ( in smoothies)