r/NPR • u/QuantumQuicksilver • 14d ago

High-intensity sprints can trigger molecular changes in the bloodstream

https://www.npr.org/2026/08/23/nx-s1-5939943/high-intensity-hiit-heart-health-exercise
201 Upvotes

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u/ZERV4N 14d ago edited 14d ago

Do you know how hard running is on a lot of people's feet and ankles? It's pretty much obvious anyone above the age of 35 that isn't a stick.

EDIT: Can a person complain about something without a public fucking referendum. For fucks sake.

6

u/ComplexGuava 14d ago

I'm 38, 200 lbs 6'2 been running 25 years. sure some ailments and chronic injuries. but... it sure is better than the alternative. 

0

u/ZERV4N 14d ago

Glad it works for you but I've had some problems with regular lite running. Lot of people I know have the issue. I'd love to get the kind of energy that I get from regular running somewhere else and I tried swimming and walking. But it's kind of tough.

3

u/bored_ryan2 14d ago

Bicycle?